In the month of January, we often give up rich and often sweet foods and opt for healthy options. This month has been called Veganuary! I have heard of a number of people trying the Vegan diet. I have cut down on sugar and alcohol and dairy and increased my daily intake of fruit. I am also enjoying a quiet nurturing time at home, cooking wholesome meals and soups. I am reading new poets to me, novels from a endless big pile, books about the British countryside and farming and I am trying to sketch more often. Here is my simple pastel drawing of the big red apples which are simple, nutritious and delicious. Treat yourself, simply. Enjoy!