We all cope with life’s challenges in different ways. As you know I love nature and everything natural and find the power of nature very healing. I love this peaceful image of the closeness of the geese, safely warming themselves on the opposite bank of the Grand Union Canal near Tring.
This post is called ‘Om Yam Om’ because it is a healing Bija mantra(sounds) for the Anahata chakra (heart chakra). I’ve been sounding this lovely mantra as part of my yoga practice. I’ve also been working on a yoga asana sequence from Swami Ambikananda’s book, ‘Healing yoga’, to purify my mind and body through balancing the heart chakra. This chakra governs the impulses of all the communication systems in the body, particularly that of the nervous system.
The experience of working to balance the heart chakra is very calming. We can all open, speak through our hearts, listen to our hearts and feel peace.
You can find out more about the chakras and mantras here, where there is a utube mantra video too.