love | Lavender Moon: Artist, Poet and Lover of Nature

Om Yam Om

We all cope with life’s challenges in different ways. As you know I love nature and everything natural and find the power of nature very healing. I love this peaceful image of the closeness of the geese, safely warming themselves on the opposite bank of the Grand Union Canal near Tring.
This post is called ‘Om Yam Om’ because it is a healing Bija mantra(sounds) for the Anahata chakra (heart chakra). I’ve been sounding this lovely mantra as part of my yoga practice. I’ve also been working on a yoga asana sequence from Swami Ambikananda’s book, ‘Healing yoga’, to purify my mind and body through balancing the heart chakra. This chakra governs the impulses of all the communication systems in the body, particularly that of the nervous system.
The experience of working to balance the heart chakra is very calming. We can all open, speak through our hearts, listen to our hearts and feel peace.
You can find out more about the chakras and mantras here, where there is a utube mantra video too.
“http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-yam-ram-yam-om/

Namastexox

‘ Memories are the key not to the past
but the future.’
Corrie Ten Bown

Time to wander,
Pondering whilst
Sauntering on
Sunny,
Silky,
Wet sand
Like a caramel
Fudge land.
Salty lips,
Chalky skin,
A deep,
Warm mineral
Breath in:
Letting go.
Waves fade
Negative thoughts
Wash away.
Sea lavender breeze,
Flotsam of old trees.
Memories like
Sea glass pebbles
And sea shell patterns
In the sand.

Ese’s challenge ‘memories’ gave me the idea to return to the memory of the walk with my husband and dogs on the Norfolk sands one carefree day when we were on holiday and had time to saunter and breathe in the minerals and taste the seaside. It was a precious memory, where we got lost in our own thoughts, reminisced and had fun with our dogs. The light was wonderful, so relaxing.
Ese’s weekly shoot and quote challenge: Memories